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And I decided to wake up this morning and ask it to put together a meal plan for me. I have been obsessed recently with Chat GPT, like literally obsessed. Lentil and Spinach Curry (about 500 calories per serving) 1 head of cauliflower (about 25 calories)ġ/4 cup of roasted almonds (about 170 calories).1 can of diced tomatoes (about 100 calories).2 cups of vegetables (such as broccoli, bell peppers, and carrots), diced.3/4 cup of green or brown lentils, rinsed (about 300 calories).Lentil and Vegetable Curry with Cauliflower Rice (about 400 calories per serving) Toss the chickpeas with smoked paprika, salt and pepper, roast in the oven at 400F for 20-25 minutes.1/4 cup of diced tomato (about 5 calories)ġ/4 cup of roasted chickpeas (about 120 calories).1/4 cup of spinach, chopped (about 5 calories).1 can of chickpeas, drained and rinsed (about 200 calories).Scrambled Chickpeas with Spinach and Tomato (about 200 calories per serving) Each meal and snack can be adjusted accordingly to your personal dietary needs and preferences. According to ChatGPT, this meal plan is approximately 1300 calories and provides approximately 40% protein, 30% carbohydrates and 30% fat. If you prefer cooked, here’s an option for you. This meal plan is approximately 1300 calories and provides approximately 40% protein and 30% carbohydrates. Use lettuce leaves as a taco shell, and fill it with diced vegetables, avocado, salsa, and lime juice. 1/4 cup of diced cucumber (about 5 calories).2 tablespoons of salsa (about 10 calories).2 tablespoons of diced lime juice (about 8 calories).2 tablespoons of diced cilantro (about 2 calories).2 tablespoons of diced jalapeno (about 4 calories).1/4 cup of diced avocado (about 70 calories).1/4 cup of diced bell pepper (about 5 calories).1/4 cup of diced onion (about 5 calories).
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1/2 cup of diced tomatoes (about 25 calories).2 large lettuce leaves (about 8 calories).Raw Tacos (about 300 calories per serving) Lay the collard green leaves flat, spread the hummus on the leaves, add the grated vegetables and sprouts on top, roll up the leaves to make a wrap.2 tablespoons of hummus (about 70 calories).1/4 cup of sprouts (such as alfalfa or broccoli) (about 5 calories).1/2 cup of grated beet (about 25 calories).1/2 cup of grated cucumber (about 8 calories).1/2 cup of grated carrots (about 25 calories).2 large collard green leaves (about 8 calories).Raw Vegetable Wrap (about 300 calories per serving) Once thickened, top with mixed berries.ġ/4 cup of mixed raw nuts (such as almonds, walnuts, and cashews) (about 170 calories) Mix chia seeds, almond milk, vanilla extract, and date syrup together in a bowl and let sit for at least 30 minutes to thicken.1/2 cup of mixed berries (such as blueberries, raspberries, and blackberries) (about 40 calories).1 tablespoon of date syrup (about 32 calories).1/2 teaspoon of vanilla extract (about 2 calories).1 cup of almond milk (about 40 calories).1/4 cup of chia seeds (about 150 calories).Here’s what he came up with.Ĭhia Pudding with Fresh Berries (about 200 calories per serving) ChatGPT provided what I asked for, a raw vegan meal plan that has 40% protein, 30% carbohydrates, and 30% fat.